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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Anger

  • Laughter is the best medicine

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Getting a fresh start

Other Topics

    • Assertiveness
    • Setting Realistic Goals
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Using Laughter to Reduce Stress
    • Got Resiliency?
    • Connect with Yourself
    • Pay It Forward with Kindness and Generosity
    • What Can You Do To Protect Your Brain?
    • Keeping an Open Mind
    • The Path to Inner Peace
    • Stick With It
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2015)