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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Setting Realistic Goals

  • Anger

  • Optimism and Recuperation

  • Creating a happiness hygiene routine

  • Deflate the Pressure

Other Topics

    • The Gratitude Habit
    • Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mind-Body Connection (2015)
    • Isolation: How to Mentally Cope with Socially Isolating
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    • Resilience
    • How to Get Organized
    • Getting a fresh start
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    • Check, challenge and change your thoughts
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