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Benefits with Reliance Inc

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload

  • Lighten Up With Laughter

  • Emotional Wellness: Building Better Mental Health

  • Unplugged: Digital Detoxing

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Assertiveness
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Laughter is the best medicine
    • Getting the Respect You Deserve
    • Learn to Manage Stress
    • Care and Connection
    • Stress Resistance
    • Weekly Exercise and Physical Activity Plan
    • Disrupting Negative Thoughts (2017)
    • Healthy Mind Toolkit
    • Creativity 101
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors