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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Hostility and Heart Disease

  • Decision-Making Tips

  • Laughter is the best medicine

  • Optimism and Recuperation

  • Daily Relaxation Tools

Other Topics

    • STOP: A Mindfulness Exercise
    • COVID-19: Coping with Stress
    • Personal Goal Setting Worksheet
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    • How to Find a Hobby
    • Building your resilience
    • Anger
    • Deflate the Pressure
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    • Assertiveness
    • Making a Change
    • Creativity 101
    • Lighten Up With Laughter
    • Maximizing Your Day: Effective Time Management
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