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Benefits with Ohio Bankers Benefits Trust

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 1

  • Self-Care: Remaining Resilient 2

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Autism Spectrum Disorder
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Mental Health in the Workplace
    • Obsessive-Compulsive Disorder (Part 2)
    • Doomscrolling: What It Is and How to Break the Habit
    • Connecting the dots on wellness
    • Talking about suicide
    • Caring for your mental health
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Effective Communication During a Crisis
    • The Path to Inner Peace
    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling