This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Northside Hospital

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Tackling Negative Thoughts Associated with Trauma

  • Stick With It

  • Self-Care: Remaining Resilient

  • Healthy Mind Toolkit

Other Topics

    • Building Self-Esteem in Children Through Effective Praise
    • Anger Management
    • How to Get Organized
    • Winning Mind Games Counts in Business as Well as Sports
    • Mindfulness for Your Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Keeping an Open Mind
    • Maximizing Your Day: Effective Time Management
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Deflate the Pressure