This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Northside Hospital

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Lighten Up With Laughter

  • The Path to Inner Peace

  • Know Your Strengths

Other Topics

    • Laughter is the best medicine
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Anger
    • Don't Worry, Breathe Happy
    • The Mind-Body Connection (2015)
    • Making a Change
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World
    • Self-Care: Remaining Resilient
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • What Individuals in Recovery Need to Know About Wellness
    • Nurture Your Resilience
    • Anger Management
    • The Power of Positive Reframing