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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Know Your Strengths

  • A Personal Guide to Building Resiliency and Coping with Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Planning for Success

Other Topics

    • Getting the Respect You Deserve
    • Pronouns for Respect and Inclusion
    • The Science of Goal Setting
    • Managing Political Anxiety
    • Eco Anxiety: Everyday Strategies to Cope
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Taking time to recharge
    • Will There Be a Couch? What to Expect From Counseling
    • Explore New Horizons and Expand the Mind
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rays of Sunshine
    • Setting Goals for Your Future