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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Healthy Mind Toolkit

  • Rays of Sunshine

  • Digging Deep

  • The Mind-Body Connection (2017)

Other Topics

    • Good Mental Health
    • Weekly Exercise and Physical Activity Plan
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • LGBTQ+-Inclusive Language
    • Parents' Influence on Their LGB Teen's Health
    • Reframing Your World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Mindfulness Matters
    • Explore New Horizons and Expand the Mind
    • Know Your Strengths
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Taking time to recharge