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Benefits with Northside Hospital

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mind-Body Connection (2015)

  • The Gratitude Habit

  • Pause Breathe Resume

  • Maximizing Your Day: Effective Time Management

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Keeping an Open Mind
    • Stick With It
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Will There Be a Couch? What to Expect From Counseling
    • Techniques to Relieve Anxiety and Stress
    • Manage Stress and Build Resilience
    • Hobbies Can Improve Your Life
    • Practicing Mindful Communication
    • The Power of Positive Reframing
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Anger