This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Northside Hospital

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Pause Breathe Resume

  • Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Switch on to Being More Present

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Dealing with Change
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Addressing LGBTQ+ Bullying in the Workplace
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2015)
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health