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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

  • International Day Against Homophobia, Transphobia, and Biphobia

  • The Mental Strength Workout

  • Understanding Resilience

Other Topics

    • Keeping an Open Mind
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Maximizing Your Day: Effective Time Management
    • Emotional Support: Staying Balanced in a Changing World
    • Keeping Holiday Stress at Bay
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Friendships and Social Connections (Part 1): Benefits
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Setting and Achieving Goals
    • Creating a happiness hygiene routine
    • Building your resilience
    • Check, challenge and change your thoughts
    • Assertiveness
    • Daily Relaxation Tools