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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Creating a happiness hygiene routine

  • Assertiveness

  • Laughter is the best medicine

  • Deflate the Pressure

Other Topics

    • Dealing with Difficult Emotions
    • Building Psychological Toughness
    • Got Resiliency?
    • Managing Political Anxiety
    • The Power of Gratitude
    • Change Is Inevitable
    • Decision-Making Tips
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    • Setting Realistic Goals
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