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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Decision-Making Tips

  • Daily Relaxation Tools

  • Taking time to recharge

  • Anger

  • Optimism and Recuperation

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Understanding Stress and Building Resilience
    • Resilience
    • Eco Anxiety: Everyday Strategies to Cope
    • Be a Thriver!
    • Lighten Up With Laughter
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    • Tackling Negative Thoughts Associated with Trauma
    • Know Your Strengths
    • Digging Deep
    • Getting a fresh start
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    • Deflate the Pressure
    • Don't Worry, Breathe Happy
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