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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Lighten Up With Laughter

  • Addressing Anxiety

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Isolation: How to Mentally Cope with Socially Isolating

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Parenting: Navigating in the Eye of the Storm
    • Building Resilience Muscles
    • Coping with Change
    • The Mental Strength Workout
    • Maintaining Your Team's Resilience During a Crisis
    • Eleven Tips for Dealing with Stress
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Post-Traumatic Stress Disorder
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Exercise and Depression
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Caring for your mental health
    • Talking about suicide