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Benefits with Northside Hospital

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Building Better Mental Health

  • The Gratitude Habit

  • Pause Breathe Resume

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Building Psychological Toughness
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Step It Up! Get Active for Your Health
    • Mindful Driving
    • Pillars of Resilience
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Beating the Blues
    • Self-Care: Remaining Resilient 1
    • The Mind-Body Connection (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Beyond the Baby Blues
    • Winter Blues
    • Managing holiday stress
    • Deflate the Pressure
    • Talking about suicide