This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Northside Hospital

Your EAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Beating the Blues

  • Information Overload

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Remaining Resilient During a Crisis
    • Understanding Resilience
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • Emotional Wellness: Building Better Mental Health
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Attention Deficit Hyperactivity Disorder in Adults
    • Community Violence: The Effects on Children and Teens
    • Coping with Crisis in the Media (Part 1)
    • Common Reactions After Trauma (Part 2)
    • Managing holiday stress
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure
    • Don't Worry, Breathe Happy