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Benefits with Northside Hospital

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Beating the Blues

  • The Mind-Body Connection (2017)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Rays of Sunshine

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Teens and Depression
    • Winter Blues
    • Daily Relaxation Tools
    • Talking about suicide
    • Snoring
    • The Gratitude Habit
    • Better Relations between Men and Women (International Men's Day)
    • Survivor's Guilt & Making it Through the War
    • Lighten Up With Laughter
    • Information Overload