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Benefits with Noblesville Schools

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • The Path to Inner Peace

  • Switch on to Being More Present

  • Maximizing Your Day: Effective Time Management

  • Reframing Your World

Other Topics

    • Building Psychological Toughness
    • The Science of Goal Setting
    • Coping with Anger
    • Doomscrolling: What It Is and How to Break the Habit
    • What Individuals in Recovery Need to Know About Wellness
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Better Mental Health
    • Setting Goals for Your Future
    • Healthy Mind Toolkit
    • Daily Relaxation Tools
    • Anger
    • Hostility and Heart Disease
    • Building your resilience
    • Assertiveness