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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Decision-Making Tips

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Assertiveness

  • Taking time to recharge

Other Topics

    • Turn Your Resolutions Into Real Solutions
    • What Can You Do To Protect Your Brain?
    • Getting the Respect You Deserve
    • Building Self-Esteem in Children Through Effective Praise
    • Self-Care Strategies for Today's Busy Employees
    • Building your resilience
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Getting a fresh start
    • Deflate the Pressure
    • Digging Deep
    • Healthy Mind Toolkit
    • Building Better Mental Health
    • Building Resiliency 101
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