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Creating a happiness hygiene routine

  • Personal Growth
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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Check, challenge and change your thoughts

  • Getting a fresh start

  • Assertiveness

  • Anger

  • Taking time to recharge

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Building Resilience Muscles
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    • Practicing Mindful Communication
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