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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Getting a fresh start

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

Other Topics

    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change
    • Know Your Strengths
    • Reframing Your Way Through 2022
    • Choose to Challenge (International Women's Day 2021)
    • Setting Realistic Goals
    • Laughter is the best medicine
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    • Taking time to recharge
    • Change Is Inevitable
    • Time Management Grid
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