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Benefits with Noblesville Schools

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Rays of Sunshine

  • The Mental Strength Workout

  • Stick With It

  • Healthy Mind Toolkit

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start
    • Understanding Resilience
    • Self-Care: Remaining Resilient
    • Keeping an Open Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a Personal Development Plan
    • COVID-19: Coping with Stress
    • Deciding to Quit Drinking
    • Canceled by COVID-19: Managing Disappointment
    • How to Make an Exercise Plan
    • Personal Goal Setting Worksheet