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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Coping with Change

  • Choose to Challenge (International Women's Day 2021)

  • Keeping an Open Mind

  • Understanding Resilience

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Turn Your Resolutions Into Real Solutions
    • Feeling Good: It's All About Energy
    • Dealing with Difficult Emotions
    • Stress Resistance
    • Deflate the Pressure
    • Change Is Inevitable
    • Anger
    • Assertiveness
    • Creating a happiness hygiene routine
    • Rays of Sunshine
    • Building Better Mental Health
    • Creating a Personal Development Plan
    • Creativity 101
    • Switch on to Being More Present