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Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Switch on to Being More Present

  • Coping with Change

  • Maximizing Your Day: Effective Time Management

  • Explore New Horizons and Expand the Mind

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Other Topics

    • Laughter is the best medicine
    • Anger
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Self-Care: Remaining Resilient
    • The Mental Strength Workout
    • Emotional Support: Staying Balanced in a Changing World
    • Making a Change
    • Tackling Negative Thoughts Associated with Trauma
    • Promoting Resilience
    • How to Set Meaningful Goals
    • Make Time for Hobbies and Leisure Activities
    • Six Meditation Apps to Help You Remain Calm
    • Learn to Manage Stress