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Benefits with Small Group - California (ABF&ACA)

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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Taking time to recharge

  • Deflate the Pressure

  • Anger

  • Creating a happiness hygiene routine

  • Check, challenge and change your thoughts

Other Topics

    • Setting Goals for Your Future
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Creating a Personal Development Plan
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Assertiveness
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Building your resilience
    • Practicing Mindful Communication
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Relaxation Techniques for Stress
    • Coping with Anger
    • Friendships and Social Connections (Part 1): Benefits