This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Small Group - California (ABF&ACA)

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

  • Coping with Change

  • Reframing Your Way Through 2022

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • Six Meditation Apps to Help You Remain Calm
    • Addressing LGBTQ+ Bullying in the Workplace
    • Invest in Yourself
    • Coming Out at Work
    • The Gratitude Habit
    • Mindfulness Matters
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Assertiveness
    • Taking time to recharge
    • Change Is Inevitable
    • Setting Realistic Goals
    • Laughter is the best medicine