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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Change Is Inevitable

Other Topics

    • Friendships and Social Connections (Part 1): Benefits
    • The Science of Goal Setting
    • Time Management Grid
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    • Goal Setting
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    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)
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