This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Losing the Holiday Blues

The holiday season can be a time of joy, happiness, and family get-togethers. But for some, it is a time of loneliness and anxiety about the future.

Why do I have the holiday blues?

Many things can cause the holiday blues. It could be stress, fatigue, unrealistic expectations, money problems, or being unable to be with one's family and friends. For many, the holidays bring back old memories of friends and loved ones who are no longer present. The demands of shopping and family reunions can also lead to feelings of tension.

Some people develop stress symptoms such as headaches, excessive drinking, overeating, and problems sleeping. There is also the postholiday let down after January 1st. This is common after such intense activity for so many weeks. It may also result from disappointments during the holidays, added to the excess fatigue and stress.

Here's one way to see if you are depressed.

You may be wondering if you have symptoms of depression. One way of determining that is to take a brief screening online or with your doctor. Only you will see the results of an online screening. You can then choose to print a copy of the results for your own records or to give to your physician or a mental health professional. If you choose to do a screening with your physician, he or she can assist you in determining a treatment plan.

U.S. Department of Veterans Affairs. (n.d.). Losing the holiday blues. Retrieved April 7, 2017, from https://www.va.gov/

More about this Topics

  • Managing Stress: Tips for Survivors of a Traumatic Event

  • Emotional Numbness: How to Recognize and Treat It

  • Teen Depression (Part 1)

  • Help for Survivors in the Aftermath of Disasters and Mass Violence

  • Bipolar Disorder in Children and Teens

Other Topics

    • Post-Traumatic Stress Disorder in Children
    • Stress Management Primer
    • Incidents of Mass Violence
    • Obsessive-Compulsive Disorder (Part 1)
    • Pervasive Developmental Disorders
    • Beating the Blues
    • Understanding Resilience
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health: Making a Difference Together
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing holiday stress
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder