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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Disrupting Negative Thoughts (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • International Stress Awareness Day 2020
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2017)
    • Being an Upstander
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Caring for your mental health
    • Teens and Depression
    • Recognizing depression
    • Behavioral Health Conditions in Police Officers
    • Coping with Financial Stress
    • Managing Grief After Disaster (Part 4)
    • Stress Management Primer
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)