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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Path to Inner Peace

  • Effective Communication During a Crisis

  • Beating the Blues

  • The Mind-Body Connection (2017)

Other Topics

    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Talking about suicide
    • Preventing Smoking
    • Sleep Difficulties
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Mental Health Drives Performance (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Emotional Wellness: Building Better Mental Health
    • Stress Resistance
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Men and Depression
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Coping with a Traumatic Event