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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mental Strength Workout

  • Information Overload

Other Topics

    • Postpartum Depression: What Is It?
    • Bulimia Nervosa (Part 2)
    • Preventing Violence After a Natural Disaster (Part 1)
    • Mental Health Support Is for Everyone
    • Navigate Stress this Season with a Holiday Roadmap
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Sleep Difficulties
    • Caring for your mental health
    • The Path to Inner Peace
    • Mental Health: Making a Difference Together
    • Mental Health Drives Performance (for Employees)
    • Self-Care: Remaining Resilient 2
    • Effective Communication During a Crisis