This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Anthem Extras - Missouri

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 1

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Coping with Change

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Rays of Sunshine
    • Isolation: How to Mentally Cope with Socially Isolating
    • Caring for your mental health
    • Caring for a loved one with autism
    • Teens and Depression
    • Facts About Seasonal Affective Disorder
    • Daily Relaxation Tools
    • Pervasive Developmental Disorders
    • Exam Stress
    • Death of a Parent
    • Promoting Resilience
    • Attention Deficit Hyperactivity Disorder in Adults