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Benefits with Anthem Extras - Missouri

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Resilience Muscles

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

  • Making a Change

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health Drives Performance (for Employees)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Tackling Negative Thoughts Associated with Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Common Reactions After Trauma (Part 1)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Stress Hardiness
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Emotional Numbness: How to Recognize and Treat It
    • Deflate the Pressure
    • Winter Blues
    • Preventing Smoking
    • Talking about suicide
    • Recognizing depression