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Benefits with Anthem Extras - Missouri

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Understanding Resilience

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health Drives Performance (for Employees)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Humor and Laughter Strengthens Relationships
    • Bulimia Nervosa (Part 2)
    • Anxiety Disorders: Treatment
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Coping with the Stress of Emergency Relocation
    • Snoring
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 2
    • Building Resiliency 101
    • The Mental Strength Workout