This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Goal-Setting Worksheet

Fill out the goal-setting worksheet below. Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

Short-Term Goals

Write down at least two of your own personal short-term goals. What will you do over the next week or two that will help you in your life?

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Long-Term Goals

Write down at least two long-term goals. Focus on where you want to be in six months, a year, or two years from now. Remember, setting goals will help you improve your life. Remember to monitor your progress and celebrate your success.

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

U.S. National Institutes of Health (NIH). (n.d.). Goal-setting worksheet. Retrieved June 21, 2024, from https://www.nia.nih.gov

More about this Topics

  • Self-Esteem and Self-Confidence

  • The Science of Goal Setting

  • Building Self-Esteem: A Self-Help Guide (Part 2)

  • LGBTQ+-Inclusive Language

  • Positive Emotions and Your Health

Other Topics

    • Keeping Holiday Stress at Bay
    • Mindfulness Apps and Resources
    • Achieve Your Goals by Changing Habits
    • Goal Setting
    • Planning in Times of Uncertainty
    • Reframing Your Way Through 2022
    • Creating a Personal Development Plan
    • Unplugged: Digital Detoxing
    • Digging Deep
    • Isolation: How to Mentally Cope with Socially Isolating
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Taking time to recharge
    • Change Is Inevitable