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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Information Overload (2015)

  • The Path to Inner Peace

  • Creating a Personal Development Plan

Other Topics

    • Laughter is the best medicine
    • Getting a fresh start
    • Anger
    • Building your resilience
    • Change Is Inevitable
    • Practicing Mindful Communication
    • Understanding Stress and Building Resilience
    • What Is Mental Health?
    • Got Resiliency?
    • Keeping Holiday Stress at Bay
    • Emotional Support: Staying Balanced in a Changing World
    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Stick With It
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors