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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Making a Change

  • Disrupting Negative Thoughts (2017)

  • Rays of Sunshine

  • Coping with Change

  • Creating a Personal Development Plan

Other Topics

    • Know Your Strengths
    • The Mind-Body Connection (2015)
    • Healthy Mind Toolkit
    • Maximizing Your Day: Effective Time Management
    • Emotional Wellness: Building Better Mental Health
    • Pronouns for Respect and Inclusion
    • Care and Connection
    • Understanding and Dealing with Racial Trauma
    • Learn to Manage Stress
    • How to Be Happy
    • Building your resilience
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Check, challenge and change your thoughts