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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • Creating a Personal Development Plan

  • Stick With It

  • Unplugged: Digital Detoxing

Other Topics

    • The Mental Strength Workout
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Healthy Mind Toolkit
    • International Day Against Homophobia, Transphobia, and Biphobia
    • A Personal Guide to Building Resiliency and Coping with Change
    • Getting a fresh start
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Time Management Grid
    • Why Camp?
    • Mindfulness for Your Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Pillars of Resilience