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  • Hostility and Heart Disease

  • Building your resilience

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  • Don't Worry, Breathe Happy

  • Assertiveness

Other Topics

    • Turn Your Resolutions Into Real Solutions
    • Goal-Setting Worksheet
    • Learning to Relax
    • How to Make an Exercise Plan
    • Resiliency Skills
    • Check, challenge and change your thoughts
    • Change Is Inevitable
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    • Anger
    • Laughter is the best medicine
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