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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Change Is Inevitable

  • Setting Realistic Goals

  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Hostility and Heart Disease

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Addressing LGBTQ+ Bullying in the Workplace
    • Manage Stress and Build Resilience
    • Managing Anxiety in Times of National or International Tension
    • Building Social Bonds
    • Assertiveness
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    • Daily Relaxation Tools
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