This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Gratitude Habit

  • Stress Buster: Managing and Taking Control of Your Life

  • Information Overload

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Rays of Sunshine

Other Topics

    • Coping Tips for Traumatic Events and Disasters
    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • Grounding Techniques to Help Control Anxiety
    • Coping with Traumatic Stress Reactions
    • Manage Stress and Build Resilience
    • Disrupting Negative Thoughts (2017)
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Recognizing depression
    • Connecting the dots on wellness