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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Stress Buster: Managing and Taking Control of Your Life

  • Tackling Negative Thoughts Associated with Trauma

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    • Snoring
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • STOP: A Mindfulness Exercise
    • Building Psychological Toughness
    • How to Fight Stress and Ward Off Illness
    • The Mental Health Benefits of Staying Organized
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Does Hi-Tech Cause Hi-Stress?
    • Will There Be a Couch? What to Expect From Counseling
    • Pause Breathe Resume
    • International Stress Awareness Day 2020
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)