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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 1

  • Stress Buster: Managing and Taking Control of Your Life

  • Beating the Blues

  • Building Resiliency 101

Other Topics

    • Teens and Depression
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Depression in Women: Five Things You Should Know
    • Coping with Stress During Infectious Disease Outbreaks
    • Managing Grief After Disaster (Part 3)
    • Making Time for Yourself
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Addressing Anxiety
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coping with Change
    • Pause Breathe Resume
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes