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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2017)

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Take Care of Your Mental Health
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Stress Hardiness
    • Bipolar Disorder: What Is It?
    • Bipolar Disorder: Treatment Part 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Gratitude Habit
    • Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Teens and Depression
    • Preventing Smoking
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Recognizing an eating disorder