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Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Depression, Anxiety, and Burnout: Where to Begin?
    • Tips for Talking to Children and Youth After Traumatic Events
    • Cutting and Self-Harm
    • Supervising an Employee with Suicidal Concerns
    • Mental Health is Real
    • Addressing Anxiety
    • Information Overload (2015)
    • Survivor's Guilt & Making it Through the War
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Lighten Up With Laughter
    • Talking about suicide
    • Teens and Depression
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues