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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Deflate the Pressure

  • Talking about suicide

  • Caring for your mental health

  • Recognizing an eating disorder

  • Sleep Difficulties

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mental Strength Workout
    • Addressing Anxiety
    • Learning to Relax
    • Positive Emotions and Your Health
    • Helping Children Cope with Disaster
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Grounding Techniques to Help Control Anxiety
    • Exercise and Depression
    • Snoring
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Winter Blues