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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Facts About Seasonal Affective Disorder

  • Teens and Depression

  • Caring for your mental health

  • Sleep Difficulties

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Beating the Blues
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Talking about suicide
    • How to Help Yourself or Others Who Are Depressed
    • Helping Children Cope with Disaster or Trauma
    • Postpartum Depression: What Is It?
    • Autism Spectrum Disorder
    • Do Social Ties Affect Our Health?