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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing an eating disorder

  • Teens and Depression

  • Daily Relaxation Tools

  • Sleep Difficulties

  • Recognizing depression

Other Topics

    • Mental Health: Making a Difference Together
    • Rays of Sunshine
    • Managing Workplace Stressors
    • Information Overload
    • Isolation: How to Mentally Cope with Socially Isolating
    • Borderline Personality Disorder: Treatment
    • Taking Control of Your Mental Health
    • How to Relax: The Mind-Body Connection
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