This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Winter Blues
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Recognizing depression
    • Snoring
    • The Gratitude Habit
    • Remaining Resilient During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Mental Health: Making a Difference Together
    • Better Relations between Men and Women (International Men's Day)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Behavioral Health Conditions in Firefighters
    • How to Relax: The Mind-Body Connection
    • Responding to a Suicidal Friend or Loved One
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People