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Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Managing Workplace Stressors

  • The Path to Inner Peace

  • Being an Upstander

Other Topics

    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Recognizing depression
    • Teens and Depression
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Nurture Your Resilience
    • Mental Illness
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Understanding Resilience
    • Building Better Mental Health