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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

  • Lighten Up With Laughter

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Post-COVID Recovery
    • Visualization Practice Exercise
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Using Laughter to Reduce Stress
    • Stress and Your Teen
    • The Mind-Body Connection (2017)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Maintaining Your Team's Resilience During a Crisis