This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Understanding Resilience

  • Better Relations between Men and Women (International Men's Day)

  • Parenting: Navigating in the Eye of the Storm

  • Building Resilience Muscles

Other Topics

    • Autism Spectrum Disorder
    • Borderline Personality Disorder: Helping Yourself or Others
    • Bipolar Disorder in Children and Teens
    • Disaster Anniversaries and Trigger Events
    • Bipolar Disorder: Treatment Part 1
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 2
    • Information Overload
    • The Mind-Body Connection (2015)
    • Talking about suicide
    • Teens and Depression
    • Beyond the Baby Blues
    • Exercise and Depression
    • Winter Blues