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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Addressing Anxiety

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

  • Effective Communication During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Being an Upstander
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
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    • The Mind-Body Connection (2015)
    • Borderline Personality Disorder: Treatment
    • What Is Mental Health?
    • Handling Stress: Part 1
    • Let's Talk About Eating Disorders
    • Coping with Financial Stress
    • Teens and Depression
    • Daily Relaxation Tools
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues