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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Sleep Difficulties
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    • Fighting Stress? Ask the Coach
    • Autism Spectrum Disorder
    • Preventing Violence After a Natural Disaster (Part 2)
    • Warning Signs and Risk Factors for Emotional Distress
    • Self-Harm