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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

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    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Cutting and Self-Harm
    • Post-Traumatic Stress Disorder
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Taking Control of Your Mental Health
    • Connecting the dots on wellness
    • Caring for your mental health
    • Preventing Smoking
    • Recognizing an eating disorder
    • Exercise and Depression