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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Maintaining Your Team's Resilience During a Crisis

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient 2

Other Topics

    • Teens and Depression
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Disrupting Negative Thoughts (2017)
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Parenting: Navigating in the Eye of the Storm
    • The Path to Inner Peace
    • Understanding Stress and Building Resilience
    • Seasonal Affective Disorder
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Managing When the Stress Doesn't Go Away
    • Using Laughter to Reduce Stress