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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Coping with Change

  • Building Better Mental Health

  • The Gratitude Habit

  • A Personal Guide to Building Resiliency and Coping with Change

  • Information Overload

Other Topics

    • Reframing Your Way Through 2022
    • Information Overload (2015)
    • Emotional Wellness: Building Better Mental Health
    • Emotional Support: Staying Balanced in a Changing World
    • Switch on to Being More Present
    • Managing Anxious Thoughts in Uncertain Times
    • Stress and Your Body
    • The Power of Gratitude
    • Building Connections with Others
    • Using Laughter to Reduce Stress
    • Decision-Making Tips
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Assertiveness
    • Anger