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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Depression in Older Adults
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Coping with Crisis in the Media (Part 2)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Emotional Wellness: Building Better Mental Health
    • Caring for a loved one with autism
    • Talking about suicide
    • Snoring
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder