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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Lighten Up With Laughter

  • Pause Breathe Resume

  • Beating the Blues

  • Managing Workplace Stressors

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Attention Deficit Hyperactivity Disorder in Adults
    • Managing Grief After Disaster (Part 4)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Eating Disorders: About More Than Food