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Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Effective Communication During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Managing Grief After Disaster (Part 2)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Languishing: Pandemic "Brain Fog"
    • Talking with Children During Infectious Disease Outbreaks
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Winter Blues
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Recognizing depression
    • Rays of Sunshine
    • Beating the Blues
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic