This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Building Resiliency 101

  • Stress Buster: Managing and Taking Control of Your Life

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2015)

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Being an Upstander
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Identifying Signs of Addiction in a Loved One
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Talking about suicide
    • Connecting the dots on wellness
    • Teens and Depression
    • Nurture Your Resilience
    • Coping After Terrorism (Part 1)
    • Maintaining Composure During COVID-19
    • Coping with Crime Victimization
    • Coping with Current Events in Ukraine