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Benefits with L.A. Care Health Plan

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Preventing Smoking
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    • Be Good to Yourself: Tips for Adults
    • Autism Spectrum Disorder Information
    • Post-Traumatic Stress Disorder Treatment
    • Be a Thriver!
    • Disaster Anniversaries and Trigger Events
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2015)
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Disrupting Negative Thoughts (2017)